FROM BEGINNER LEVEL
IN KAPOSVÁR
Are you interested in martial arts? Are you seeking a challenge? Or you simply need good people's company?
Let's try out yourself! Improve your skills with us, by using a 4000-years-old knowledge.
Contact: +36 70 93 23 838, kozeput.hi@gmail.com
Chinese martial arts (or so called wushu) incorporate many different schools (styles). At Középút Harcművészeti Iskola -our school that was founded 10 years ago- you will be able to learn and practise:
- tai chi chuan which is considered to be an internal style as it focuses on chi manipulation
- kung fu -an external stlye- improving cardiovascular and muscle fittness
- and also, there is the possibility to learn how to handle traditional chinese weapons like the stick, the stear, the fan, the sword and so on...
During the summer holiday we organise summer camps as well.
| Masters | What you can acquire at Középút | What you can achieve by regular practise | Price, Location, Time: | |
|---|---|---|---|---|
| Tai Chi | Sifu Dr Armen Tetavoszjan (studied in Wudang) Világi Gergely | Wu Tai Chi Wutang Tai Chi Pushing Hands Free Fight Faster and deeper Tai Chi forms | - More relaxed and balanced emotional state - Vigilance and focus - Developing movement coordination and speed | 7000 HUF per month |
| Shaolin Kung Fu | ShiboShi Xi Hong Sifu Serflek József Jiao Lien Islai Tibor Világi Gergely | Shaolin Kung Fu forms Acrobatics Use of traditional chinese weapons Sanda | - Cardiovascular and muscle fittness -Self defence - You can take part in competitions - We belong to the International Chan Wu Association | 7000 HUF per month |
The healing power of Tai Chi
Science discovers how Tai Chi works
Scientist have been able to discover why this ancient but simple set of exercises provides such healing benefits to damage some muscle. When this is repaired the muscle grows back stronger. The chemicals the body. Traditional exercise helps us to loose weight and build muscle. Whenever we exercise, our bodies produces chemicals that are not produced when we are still. Most exercise causes the body toproduced by the body is the medicine that allows the muscle to heal.When Tai Chi is practiced, the movements are so gentle that muscle isn't damaged. However, the body still produces the same chemicals as it does during normal exercise. Since there is no damaged muscle that needs healing, the healing chemicals can be utilized by the other parts of the body.
Our bodies produce the very medicine needed to heal itself. Normal exercise produces them and uses them up. Tai Chi releases the healing chemicals but doesn't use them up.
Another important ingredient in Tai Chi is the utilization of oxygen's ability to heal. During normal exercise we breathe hard and increase our intake of oxygen. The hard work causes cells in the muscles to become oxygen starved. The deep breathing provides the needed healing oxygen. Part of Tai Chi practice is to breathe deeply and slowly while performing the gentle movements. The same principle again applies. The deep breathing provides more oxygen than the muscles need. The extra oxygen is available to the other cells. This also helps the heart, brain and other organs to receive a double dose of oxygen and the healing chemicals, increasing the healing power of both.
Dr. Roger Jahnke
